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Before you jump to EASY orange chicken and fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy orange chicken and fried rice recipe. You can have easy orange chicken and fried rice using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare EASY orange chicken and fried rice:
- You need for the chicken:
- Use 2 boneless skinless chicken breasts cut into one inch cubes
- Get 2 cups flour
- Take 3 eggs
- Use 1/2 teaspoon pepper, salt and garlic powder
- You need 1 bottle Panda Express orange sauce
- Get For the rice:
- Use 1 tablespoon oil
- You need 1 egg
- Take 2 cups white rice (rinsed, cooked and cooled completely)
- You need 1/3 purple onion finely diced
- Use 1/2 cup carrots diced fine
- Take 1 tablespoon butter
- Provide 2-3 tablespoons soy sauce or oyster sauce
Steps to make EASY orange chicken and fried rice:
- Heat fryer to 375, Mix spices with flour and dip chicken in flour egg then flour and fry until golden brown and floating. Toss in orange sauce.
- Heat a pan up to high heat and put oil in pan with carrots and onion. Cook until tender. slide to the side of the pan and crack your egg in and scramble. Stir it all together and place in a bowl. Place butter in pan and fry rice until brown and add in egg and veggies and soy sauce.
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