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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, simply making a few minor changes can positively impact daily eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and rice recipe. You can have chicken and rice using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken and Rice:
- Take 2 bone in skin on chicken breast halves
- Use 1/4 cup flour (i used gf)
- Take 1/4 t paprika
- You need 1/2 t salt
- Take 1/8 t pepper
- Get 1.5 cups white rice
- Prepare 2 cups broth or stock (i had veg broth, chicken is better)
- Use 1 Tb tomato paste
- Take 1/2 t dried oregano
- Provide 1.5 T olive oil
- Get 1 garlic clove, chopped
- Take 1 small onion, chopped
- Prepare Handful fresh parsley, chopped
Instructions to make Chicken and Rice:
- Mix flour and seasonings, heat olive oil in large, deep Skillet (must have lid), dredge dried chicken pieces lightly in flour mixture, and fry chicken in oil several mins on each side till golden then remove from pan and set aside.
- Add rice to hot skillet and brown rice, this took me about 8 mins to get brown. Mix occasionally and scrape chicken bits from bottom of skillet into rice. After rice is browned, add in any finely diced veggies you wish. I usually don't add anything except garlic and onion, but i had carrot and bell pepper i decided to use this time and it made the photo pretty. Add onion and garlic and saute 2-3 minutes.
- Mix tomato paste, oregano and 1/2 t. salt into broth (my broth was unsalted, if you have salty broth Don't add more salt); add broth mixture to pan, mix and bring to boil, add chicken pieces to top of rice, cover, reduce heat to simmer, cook 20-25 mins. Don't overcook rice. Sprinkle with parsley if desired.
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