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Before you jump to Fried Rice with Chicken and Eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fried rice with chicken and eggs recipe. You can cook fried rice with chicken and eggs using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Fried Rice with Chicken and Eggs:
- Provide 125 g rice
- You need 2 big eggs
- Get 100-150 g chicken
- Prepare 1-2 teeth of garlic
- Use 1 small can of corn (can also use frozen veggies mix, but i mostly like corn)
- Get Soya sauce
- Get Olive oil
- You need 1 pinch smoked paprica
- Take Chives
Instructions to make Fried Rice with Chicken and Eggs:
- Cook chicken until done, cut in pieces or separate with fork (depends what meet are you using, breast or tights)
- In the separate pot cook rice, set aside.
- On the pan or wok add a little bit of olive oil and chicken, fry until gets a little golden, add a little bit of soya sauce and garlic.
- Add rice to the pot, and fry until it’s get a little bit of color.
- Add veggies of your choice and let it cook for couple of minutes
- Make some space and add eggs inside, wait until it’s almost done and break it in pieces, mix well
- Add soya sauce, smoked paprika and chives. Stir well.
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