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Before you jump to Hainanese Chicken Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making some small changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One healthy alternative that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hainanese chicken rice recipe. To make hainanese chicken rice you need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Hainanese Chicken Rice:
- Take 1/2 free range chicken
- Get 6 garlic (smashed)
- Take 1 thumb of ginger (smashed)
- Get 3 chinese broccoli (cut halve)
- You need Salt
- Get Water
- Prepare Sauce
- Use 1 tsp oyster sauce
- Get 1 tsp sugar
- Prepare 1 tsp soy sauce
- Get Dipping sauce
- Get Soy sauce
- Use Bird eye chilli (chopped)
Instructions to make Hainanese Chicken Rice:
- Boil a pot of water, put the chicken, ginger, garlic, and salt in. Boil until it's cooked.
- Boil some rice, with ginger, garlic, salt, and a little bit of sesame oil. Then set aside.
- Mix all the sauce ingredients, then heat it on a pan. Put the chicken in, cover bit by bit until it's golden brown. Next, cut the chicken and ready to be served.
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