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Cuban-Style Chicken & Rice
Cuban-Style Chicken & Rice

Before you jump to Cuban-Style Chicken & Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some modest changes can positively affect day-to-day eating habits.

If you want to see results, it is definitely not essential to drastically alter your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cuban-style chicken & rice recipe. You can have cuban-style chicken & rice using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Cuban-Style Chicken & Rice:
  1. Use 1/3 cup olive oil for frying
  2. Prepare 4-6 chicken thighs, skin on
  3. Provide 1 tsp. salt
  4. Take 1/2 tsp. black pepper
  5. Provide 1/2 tsp. paprika
  6. You need 1 tsp. poultry seasoning
  7. Get 2 large red pepper (or green bell), cored, seeded & sliced
  8. Take 1 large onion, chopped or sliced
  9. You need Dash flour
  10. Use 1 (14 oz.) can chopped tomato
  11. Prepare 2 cloves garlic, crushed
  12. Take 1/2 tsp. cumin
  13. Provide 1 bay leaf
  14. Get 2 tsp. fresh thyme, chopped
  15. Prepare 1 tsp. lime juice
  16. Take 1/3 cup fresh cilantro, chopped
Instructions to make Cuban-Style Chicken & Rice:
  1. In a large pan, add the oil and heat over medium heat. Add the seasoned chicken to the pan and cook on both sides for a total of 30 minutes.
  2. Remove the chicken to a plate and add the peppers to the pan and begin to sauté them in a small amount of the chicken fat. As they become soft, add the onions and sauté them as well, until they become translucent in about 2-3 minutes.
  3. Add in a dash of flour to the pan and mix all the ingredients. Add the tomatoes and the juices to the pan and lightly mix. Continue to heat this mixture while adding the garlic, cumin, bay leaf, and thyme.
  4. Turn the heat down to low-medium; add the chicken back to the pan, add some lime juice, top with cilantro, and cover. Simmer this for 15-20 minutes. When done serve with black beans and rice, some fried plantains, and enjoy.
  5. [Note: For the traditional dish of Arroz Con Pollo, use a Dutch-oven style pot and brown the chicken on both sides, then add yellow or white rice (2 cups.) and chicken stock (3 cups). You then cover and simmer for 30-40 minutes, adding 1 cup of frozen peas near the end for a delicious one-pot family meal.]

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