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Before you jump to Soya bean rice/crispy chicken n Raita(yogurt)😊 recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Enjoying healthy foods can make all the difference in the way you feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the refined grains we commonly find in our grocery stores.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to soya bean rice/crispy chicken n raita(yogurt)😊 recipe. You can cook soya bean rice/crispy chicken n raita(yogurt)😊 using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Soya bean rice/crispy chicken n Raita(yogurt)😊:
- Prepare Soya bean rice
- You need 2 cups rice,2 cups soya beans
- Use Soaked in Lukewarm water
- Take 1 onion,5 to 6 green chillies
- Get 2 tbsn ginger garlic n chilli paste. 2 potatoes
- You need 1 cup green peas.few cardamom,blackpepper
- Take Cloves,1 piece CINNAMON.few bay leaves n 1 tbsn cumin.1/2cup oil
- Provide 2 tbsn salt.Raita(flavored yogurt with chickpea flour small
- Get dumplings called boondi)2 cups yogurt,1 tsp chilli pwd,
- Take 1 tsp salt.2 tbsn oil
- Prepare To crackle/baghar (3 to 4 red chilli whole,1tbsn cumin,3 piece
- Prepare leaves Of garlic sliced n few curry
- Provide Chicken MARINADE
- Prepare 1 kg chicken.3 tbsn ginger garlic n chilli paste
- Take 2 tbsn soya sauce,2 tbsn chilli sauce,2 tbsn red chilli sauce
- Use 1 tbsn ketchup,1 egg,1 tsp garam masala (optional)2 tsp salt
- You need 1 drop red food COLOUR.1 tbsn Kashmiri red chili pwd
- Get Best results if MARINADE 1 day before means overnight
- Use Oil to fry,1 packet crispy coating.2 cups cold water
Steps to make Soya bean rice/crispy chicken n Raita(yogurt)😊:
- Soya bean rice.first soak soya bean in Lukewarm water for 5min now take cut onion n put all prepare according to pic.
- Now heat oil n add onion with all the masala mix well add 1tbsn salt then add soya/peas n potatoes toss it well n add 2 cups of water mix well adjust salt n cook till rice done along POTATOES.
- Now rice is prepared. Pic2 its called boondi(Indian store AVAILABLE)soak in warm water when soft drain the water.add curd.chilli pwd,salt n mix.add little water.
- Now take take all the masala in a pan.pic1 this we have to crackle in oil n put on curd mixture.its called baghar.its a sidedish with rice.chicken..MARINADE with the above sauces n spice(I MARINATE 1 day before)
- I choose this coating u can choose any 1 AVAILABLE. Now put 2 tbsn of coating in 3 cups of chilled water.mix.now coat the marinade chicken wit dry mixture.
- Now dip in cold water mixture. Then again in flour mixture.now deep fry on low heat then medium heat covering the pan. Keep check.
- Ur crispy fry chicken is ready.serve all together n enjoy😊
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