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Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Eating healthy foods can make all the difference in the way you feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between snacks. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack a lot of people ignore. Often people choose to eat yogurt over a healthy lunch which is not the greatest idea. You can’t beat yogurt whenever it comes to a wholesome snack though. It contains tons of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Yogurt unites wonderfully with nuts and seeds. This minimizes your sugar absorption without minimizing the taste of your snack.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. You can cook easy “b.r.c.” bake (beans, rice & chicken) using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Prepare 2 1/2-3 cups cooked chicken (cut into small cubes)
- Provide 2 cups white rice, cooked
- Provide 1 can pinto beans, drained and rinsed
- Use 1 1/2 cups frozen corn
- Prepare 1 1/2 cups shredded cheddar cheese, separated in 1/2
- Use 1/2 cup sour cream
- Take 1/2 cup salsa (your favorite kind and heat level)
- Provide 2 tbs jalapeño, diced
- Use 1 tbs taco seasoning
- Get Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa
Steps to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):
- Preheat oven to 350°.
- Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl.
- Pour mixture into a 9x9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins.
- Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!
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