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Before you jump to Pear Chicken & Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pear chicken & rice recipe. You can cook pear chicken & rice using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Pear Chicken & Rice:
- Take 2 (4 oz) each) Chicken Breasts, boneless & skinless
- Prepare 1 Pear, peeled, cored & diced
- You need 3 Tbs. Onion, diced
- You need 1/4 tsp. Fresh Rosemary, chopped
- Provide Garlic Powder
- Take Onion Powder
- Prepare Salt
- Provide Pepper
- Take 1/2 C. Rice, uncooked (brown or white)
Instructions to make Pear Chicken & Rice:
- Cut any visible fat from the chicken. Season with garlic powder, onion powder, salt and pepper to your taste. Grill or pan fry chicken until cooked through.
- While chicken is cooking, boil water for rice and cook the rice.
- In a small frying pan, with a spray of olive oil, add the pear, onion and rosemary. Sauté on med-low, until the onion is soft and the pears are slightly caramelized.
- Serve the grilled chicken stop the rice and add the pear atop the chicken. Enjoy!
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