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Before you jump to Thai chicken & basil fried rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy eating helps bring about a feeling of well being. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snacks can be a struggle because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?
When looking for a convenient wholesome snack, make sure you remember about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt any time it comes to a nutritious snack though. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to thai chicken & basil fried rice recipe. To cook thai chicken & basil fried rice you only need 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Thai chicken & basil fried rice:
- Provide 300 gm chicken breasts ( boneless), cut into strips
- Use 2 tsp minced garlic
- Provide 1 tbsp minced ginger
- Get 2 tbsp spring onion ( bulbs )
- Provide 1 small onion, finely sliced
- Prepare 20 basil leaves
- Use 2 & 1/2 tsp red chilli , minced
- Get 1/2 tsp red chilli flakes
- Provide 4 tbsp oil
- You need to taste salt
- Use For garnishing
- Prepare as needed basil leaves, deep fried
- You need as needed sliced shallots , deep fried
Steps to make Thai chicken & basil fried rice:
- Add ginger, garlic,spring onions,onion and red chillies. Saute until soft and the ginger and garlic release their aromas.
- Add the sliced chicken and saute on high heat for 5 minutes.
- Add the sauce mix and continue to saute for another 2-3 minutes.
- Add the basil leaves and saute for a minute.
- Add red chilli flakes.
- Add the rice and continue to saute, stirring briskly.
- Check seasoning and add salt accordingly.
- Remove from heat and transfer to a serving dish.
- Garnish with fried basil leaves and fried shallots.
- Serve with fish sauce with chillies(Nam Pla Prik Kheenoul).
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