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Before you jump to Middle Eastern Chicken Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
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We hope you got insight from reading it, now let’s go back to middle eastern chicken rice recipe. You can cook middle eastern chicken rice using 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Middle Eastern Chicken Rice:
- Use For the chicken:
- You need 10 chicken wings, 4 chicken thighs (you can use whole chicken then cut it into a pieces)
- You need 2 tbsp lemon juice
- Get 1 tsp turmeric
- Get 1 tsp cumin
- Take 1/2 tbsp curry
- Provide 1/2-1 tsp oregano powder
- Provide 4 garlic cloves, minced
- Provide 1 tsp salt
- Use 1 tsp black paper
- Use For the rice:
- Take 2 tbsp olive oil or vegetable oil divided
- Prepare 1 small onion, finely chopped
- Provide 3-4 clove garlic, finely minced
- Use 1 1/2 cups basmati rice
- Get 2 1/2 Water
- Prepare 1-2 tsp chicken powder
- Use 1 tsp cumin
- Prepare 1 tsp oregano powder
- Use 1 tsp salt
- Use 1 tsp turmeric
Instructions to make Middle Eastern Chicken Rice:
- Marinated the chicken with all the ingredients and let marinade for at least 30 minutes to 1 hour. (I marinated for over night).
- Preheat the oven to 375 degrees. - In a large oven safe skillet, heat up 1 tbsp of oil over medium high heat. Place the chicken in the skillet skin side down and cook until golden brown then flip over and cook the other side until golden brown. - Remove the chicken and set aside.
- Remove any black or burnt bits from the pan, and add another tablespoon of olive oil to the pan over medium high heat. - Add the onions to the skillet with the oregano, turmeric, and cumin. Saute until the onions become translucent.
- Add the garlic and basmati rice and saute it until the rice begins to turn golden. - Add the water, chicken powder, salt and bring to a simmer. Place the cooked chicken thighs directly on top of the rice. Once the broth has begun to simmer, transfer into lagsana pan or foil baking pan cover with the lid or with a foil transfer to the oven to continue cooking.
- Bake in the oven for 30 minutes. After 30 minutes, remove the lid and continue to bake for an additional 15 minutes, until all the liquid has been absorbed.
- Turned off the oven. Remove from the oven and let sit for about 10 minutes before serving. Garnish with grilled lemon slice, and fresh cilantro. - Serve as is, or eat with a fresh lettuce as rice wraps. It’s good to eat it with greek yogurt as well (I love to enjoy it with raw veggies 🍅 🥒). Middle Eastern chicken rice ready to served. Enjoy 😊
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