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Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy
Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy

Before you jump to Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We all know that eating healthy foods can help us truly feel better within our bodies. If we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

For anybody who is not sensitive to nuts, try having some almonds! Almonds are often considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. However, you may not need a nap after consuming almonds. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. From time to time eating almonds can even be a mood enhancer!

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to steamed tumeric rice,pan grilled chicken, fried spinach and mixed vegetable gravy recipe. To make steamed tumeric rice,pan grilled chicken, fried spinach and mixed vegetable gravy you only need 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy:
  1. Take 3/4 cup rice..Cleaned n dried
  2. Prepare pcs Assorted chicken
  3. Provide 2 bunch spinach
  4. Get 2 onions
  5. Take 2 tomatoes
  6. Take 1 bunch dhania
  7. Provide 1 pc carrot
  8. Provide 1/2 pc courgett
  9. Take Cooking oil
  10. Prepare Salt
  11. Use 1 tsp tumeric powder. Can as well do fresh tumeric
  12. Use 1 satchet or 1 tsp black pepper
  13. Prepare Grated garlic n ginger…For marinade
  14. Get 2 tbsp soy sauce….For marinade
  15. You need Rosemary herbs…..For marinade
Steps to make Steamed Tumeric Rice,pan grilled chicken, Fried spinach and Mixed Vegetable gravy:
  1. Chicken Marinade. In a clean bowl, add your grated garlic n ginger, soy sauce, salt to taste, 1 tsp cooking oil n Rosemary herbs. Mix them all together then clean your chicken n put it in the marinade. Give it a good mix then cover it well n keep it in the fridge for 3-4 hrs. For better results prepare aday before.
  2. For rice, bring water to boil. Add salt, tumeric powder, very little cooking oil. Once boiled add in your rice, mix well then reduce the heat. Cook till ready. Prepare your vegetables for garnishing the rice. Carrot, courgett n onions. Chop n dice them accordingly. Once your rice is almost ready, add in your vegs n mix well. Put off the heat n cover your rice as you prepare your spinach.
  3. Prepare your spinach by chopping them n onions.
  4. In a frying pan, add some cooking oil, let it heat then add your onions. Let it brown abit. Add salt n spinach n fry for 10 mins.
  5. For Chicken. By this time your chicken is well marinated. Heat your frying pan a bit. Add in your chicken n grill it in low heat as you turn it till ready n golden brown. Add in some chopped onions n tomatoes then put off the heat. Can as well use the oven.
  6. For Vegetable gravy, fry onions, blended tomatoes, grated garlic n ginger n 1 pc of potato for thickening. Bring them to boil, blend them then season with abit of black pepper. Garnish with dhania.
  7. Your meal is very much ready for service. Enjoy to the maximum.

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