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Before you jump to Chili Chicken Rice Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chili chicken rice casserole recipe. You can have chili chicken rice casserole using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Chili Chicken Rice Casserole:
- Take 2 cups cooked rice
- Use 2 boneless chicken breasts, cut into bite size pieces
- Use 2-3 Tbsp olive oil
- You need 2 tsp Chili powder
- Get 1 tsp paprika
- Use 1 Tbsp Garlic powder
- Provide 1 Tbsp Onion powder
- Take 1 tsp salt
- Use 1 tsp pepper
- Prepare 1 can Rotel Chili Fixings
- Prepare 1 can Cream of Chicken Soup
- Get 1 small can Cream Style Corn
- Get 1 cup shredded cheddar cheese
- Provide 1 tbsp dried cilantro
- Prepare 6-9 slices pepper jack cheese
- Prepare 1-1 1/2 cups fried onions
Instructions to make Chili Chicken Rice Casserole:
- Cut up chicken into pieces and toss with all the spices.
- Add oil to pan and heat on medium high heat. Add chicken and brown on all sides. While on medium high add in the Rotel to help deglaze the pan tossing all together.
- Add in the cream of chicken soup and cream style corn. Stir to combine.
- Add in the cilantro and stir to combine.
- Add in the shredded cheese. Stir to combine.
- Add in the cooked rice, stir to combine.
- Add to casserole dish and layer top with jalapeño pepper jack cheese. Preheat oven to 350.
- Top with the fried onions. Bake at 350 for 25-30 minutes until bubbly.
- Enjoy! Chili cheesy crunch flavor!
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