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Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively impact day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. It’s not a bad idea if you want to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Fried Rice:
- You need Juice of one lime
- Get 1 tablespoon toasted sesame oil
- Provide Salt, pepper, garlic powder
- Provide 1 tablespoon sriracha sauce
- Use 3 boneless skinless chicken breasts cubed
- Prepare 1 tablespoon toasted sesame oil
- Take 1-2 cups diced carrot
- Get 1-2 cups peas
- Prepare 3/4 cup sliced scallions (white parts)
- Take 3 cloves garlic, chopped
- Provide 1 " piece fresh ginger, peeled, minced
- Prepare 2 eggs beaten
- Get 3-4 cups cooked rice
- Provide 4 tablespoons soy sauce
- Provide Sriracha sauce for desired heat
- You need 1/2 cup Sliced scallion (green tips)
Instructions to make Chicken Fried Rice:
- Cube chicken breast and season lightly with salt pepper and garlic powder. Marinate in lime juice, sesame oil, and sriracha for 30 minutes.
- In a large non-stick wok or skillet, heat 1 tablespoon toasted sesame oil over medium-high heat. Once hot, add chicken pieces and saute until cooked through, about 5 - 6 minutes. Transfer chicken to a plate and set aside.
- Return skillet to medium-high heat, add 1 tablespoon sesame oil and Add peas, carrots and green onions and saute 3 minutes, then add garlic, ginger and saute 1 minute longer. Push veggies to edges of pan, add eggs in center and cook and scramble.
- Return chicken to skillet along with rice. Add in soy sauce and season with salt and pepper to taste. Serve warm with Sriracha to taste if desired.
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