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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To make easy chicken, broccoli & rice casserole you need 11 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Chicken, broccoli & rice Casserole:
- You need 2 chicken breast (or what u like, canned white meat if u must)
- Use 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
- Prepare 1 bag brocc.florets *substi: (French cut green beans *drain)
- Take 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
- Get 2 cans low fat cream o chicken
- Provide 2 cans low fat cream o mushroom subst:cream of potato
- You need 1 small sweet onion (diced & par - cook)
- Use 1 tbs CCL
- Use Spray Pam
- Use 1 large or jumbo egg
- You need 1 cup sharp cheddar cheese
Instructions to make Easy Chicken, broccoli & rice Casserole:
- Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
- Precook rice - set aside
- Precook broccoli & onion set aside
- In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
- Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
- Preheat oven to 400 degrees
- Ok now to mixture add cheese - mix
- Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
- Grease pan w/ Pam (cooking spray) or butter CCL
- Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
- You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴
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