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Before you jump to Instant pot Portuguese Chicken and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to instant pot portuguese chicken and rice recipe. You can have instant pot portuguese chicken and rice using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Instant pot Portuguese Chicken and Rice:
- Take 3 quarter parts of chicken
- Get 1 tablespoon light soy sauce
- Get 1 tablespoon white cooking wine (can use regular white wine)
- Take 1/2 teaspoon sugar
- Use 2 small potatoes
- Use 3 carrots
- Take 1 small onion
- Prepare 3 cloves garlic minced
- Use 1/2 red pepper
- Get 1/2 green pepper
- Prepare 2 bay leaves
- You need 3/4 cups coconut milk
- Use 1 1/2 teaspoon turmeric
- Provide 1 teaspoon cumin
- Take to taste Salt and pepper
- You need 1 tablespoon oil
- Provide 1 cup jasmine rice
- You need 1 cup water
Instructions to make Instant pot Portuguese Chicken and Rice:
- Take the first 4 ingredients and combine them. And marinate the chicken for 20 minutes.
- While the chicken is marinating, quarter the potatoes, slice the onion, cut the carrots into thirds, and slice the peppers into think slices.
- Heat the instant pot to sear with oil. Add onion and garlic
- Add chicken… let the chicken caramelize before turning over. Add the turmeric, cumin, salt and pepper and stir until fragrant.
- Add the potatoes, carrots, peppers, bay leaves and coconut milk and stir.
- Put rice in a steamer basket then add the water and place in instant pot. Make sure all of the rice is covered with water. Close the lid and set to the chicken setting on your instant pot.
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