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Before you jump to Bourbon Chicken over white rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely purchase many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to bourbon chicken over white rice recipe. To cook bourbon chicken over white rice you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Bourbon Chicken over white rice:
- Use 2 lbs chicken breasts cubed
- Take 1 Tbsp olive oil
- Get 1 garlic clove crushed
- Use 1/4 tspn ginger
- Use 3/4 tspn crushed red pepper
- Take 1 //4 cup apple juice
- Get 1/3 cup light brown sugar
- You need 2 Tbsp ketchup
- Take 1 Tbsp cider vinegar
- Provide 1/2 cup water
- Provide 1/3 cup soy sauce
- Get 1 Tbsp corn starch
Instructions to make Bourbon Chicken over white rice:
- Add olive oil to pan and cook cubed chicken til lightly brown.
- Remove chicken from pan. Add all other ingredient. Heat over medium, stirring often, til well blended and dissolved.
- Put chicken back into pan reduce heat and simmer 20 minutes uncovered.
- Serve hot over rice
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