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Before you jump to Chicken and broccoli with white rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.
One way to deal with this to begin seeing some results is to realize that you do not have to alter everything instantly or that you should entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to gradually switch to making healthier eating choices. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and broccoli with white rice recipe. To cook chicken and broccoli with white rice you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken and broccoli with white rice:
- Use Chicken
- Prepare Broccoli
- Provide Panko crumbs
- Get Olive oil
- Provide Garlic
- Get Sesame oil
- Provide Soy sauce
- Get Milk
- Use Eggs
Instructions to make Chicken and broccoli with white rice:
- Milk and egg mix in bowl..
- Soak chicken in mixture and roll in panko bread crumbs
- Drop in pan that's lightly coated with olive oil. On med heat till golden brown.
- Remove from pan, then at broccoli and saute on med heat with garlic, till lightly crisp
- And chicken and coat with soy sauce and sesasme oil.
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