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Before you jump to Chicken, broccoli, cheese & rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken, broccoli, cheese & rice recipe. You can have chicken, broccoli, cheese & rice using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken, broccoli, cheese & rice:
- You need 1.5 cups rice
- Prepare 1 chicken breast
- Prepare 2 cups broccoli
- Use 1 spoonful cheesewiz
- Use Handful grated cheese
Instructions to make Chicken, broccoli, cheese & rice:
- Cook chicken in small bite sized pieces & pan fry. Boil rice fully on the side. Once the chicken is fully cooked, add in broccoli & cheese wiz. Cover with a lid for about 5-7 minutes or until cheese is melted.
- Place fully cooked rice into two bowls, add chicken, cheese & broccoli mix onto the rice. While it's still hot place grated cheese on top so it will melt. Salt & pepper to taste & it's ready to serve in less then 20 minutes!
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