Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cajun Chicken Alfredo recipe here. We also have wide variety of recipes to try.

Cajun Chicken Alfredo
Cajun Chicken Alfredo

Before you jump to Cajun Chicken Alfredo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cajun chicken alfredo recipe. To cook cajun chicken alfredo you only need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Cajun Chicken Alfredo:
  1. Get 4 each boneless, skinless chicken breast
  2. Provide 1 blackening spice
  3. Use 2 tbsp extra-virgin olive oil (EVO)
  4. Provide 3 tbsp minced garlic
  5. Use 1 cup chopped marinated sun-dried tomatoes
  6. Get 1/4 cup white cooking wine
  7. Use 3 cup heavy cream
  8. Use 3/4 cup grated Parmesan
  9. You need 1 tsp sea salt
  10. Take 1 tsp freshly ground black pepper
  11. Take 1 lb cooked fettuccine
  12. You need 1/3 cup sliced scallions
Instructions to make Cajun Chicken Alfredo:
  1. Preheat oven to 350°F
  2. Coat each chicken breast with blackening spice.
  3. Use skilled on high heat: place chicken in skillet and blacken both sides.
  4. Place in oven for 10 - 12 minutes. Ensure internal temperature has reached 165°F - 170°F.
  5. Let chicken rest and then slice into bite size strips.
  6. On medium heat and sauce pan: add 2T EVO and garlic to lightly caramel.
  7. Add sun-dried tomatoes and chicken strips.
  8. Deglaze the pan with white wine.
  9. Add heavy cream and simmer until sauce is reduce by half or when sauce has reached your desire consistency.
  10. Stir in 1/2 cup Parmesan, salt, pepper, and cooked pasta. Note: save 1/4 cup of Parmesan for dish topping.
  11. Using large rimmed serving platter: layer pasta first then pour sauce and chicken over pasta.
  12. Garnish with stallion and 1/4 cup of Parmesan.

If you find this Cajun Chicken Alfredo recipe helpful please share it to your close friends or family, thank you and good luck.