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Before you jump to Chicken Pasta Alfredo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken pasta alfredo recipe. To cook chicken pasta alfredo you need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken Pasta Alfredo:
- Get 1/2 each red, yellow, and green peppers, sliced half moon
- Provide 1 medium onion, sliced half moon
- Provide 1/4 squash, sliced half moon or chunks
- You need 1 bunch broccoli florets
- Take 3/4 packages baby carrots
- Get 1 lb al dente penne or fettuccine pasta, cook as directed (if use fettuccine break noodles in half)
- Get 2-24 oz. jars alfredo sauce (I prefer Prego or Classico, if not can make from scratch)
- Take 1 tbsp salt
- Prepare 3/4 tsp black pepper or to taste
- Prepare 1/2 lb chicken, cooked & seasoned
- You need 1-8 oz. package of 5 cheese blend shredded cheese
- You need 1-8 oz. parmesean shredded cheese
Instructions to make Chicken Pasta Alfredo:
- In large pot boil carrots for 10 minutes, then add broccoli for 5 minutes. Drain through colander with a large bowl underneath to save water.
- Set veggies aside & take boiled water & place back into same pot. Put in noodles to boil.
- While noodle are boiling, take rest of veggies & saute in butter for 10 minutes & take off heat.
- In 13x9 in. pan, mix all ingredients with only the package of shredded 5 cheese blend.
- Cover with foil & place pan in oven @ 400° for 30 minutes.
- Uncover pan, mix again & sprinkle parmesean cheese on top. Bake uncovered for 10 minutes or until cheese melts.
- Serve with garlic bread & salad.
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