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Creamy garlic prawns
Creamy garlic prawns

Before you jump to Creamy garlic prawns recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively impact everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to creamy garlic prawns recipe. To cook creamy garlic prawns you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy garlic prawns:
  1. Use 1 clove garlic
  2. Get 115 grams butter
  3. Prepare 1 tbsp plain flour
  4. Get 1 cup chicken stock
  5. You need 1/2 cup cream
  6. Take 2 tbsp white wine
  7. Prepare 750 grams uncooked prawns
  8. Provide 1/2 tsp mustard powder
  9. Prepare 1 tbsp chopped parsley, fresh or dried
Instructions to make Creamy garlic prawns:
  1. Melt the butter over a low to medium heat. Finely chop the garlic and add it to the butter.
  2. Add the flour and stir until completely mixed in, then remove the saucepan from the heat.
  3. Gradually add the chicken stock, cream and wine, stirring until completely mixed in.
  4. Turn up the heat to medium to medium high. Return the saucepan to the heat and keep stirring until the sauce thickens. Bring to the boil.
  5. Add the mustard, salt and pepper, and then add the prawns.
  6. Cook the prawns for 5 minutes or until the prawns are cooked.
  7. Stir in the parsley and serve with your favourite rice.

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