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Before you jump to Deliciously Baked Shrimp & Kale Wontons recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are very mindful that consuming healthy foods can help us really feel better inside our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be tough if it is snack time. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to deliciously baked shrimp & kale wontons recipe. You can cook deliciously baked shrimp & kale wontons using 12 ingredients and 19 steps. Here is how you do that.
The ingredients needed to make Deliciously Baked Shrimp & Kale Wontons:
- Provide 20 wonton wrappers
- Use 1 olive oil spray
- You need Filling
- Take 6 cooked jumbo shrimp
- Provide 1/2 cup baby kale leaves
- Use 1 cup shredded cabbage
- Use 1/4 cup shredded carrots
- Get 2 tbsp minced garlic
- Take 1 tsp chives
- Prepare 1 tbsp crushed red peppers
- Get 1/2 tsp cracked pepper
- Prepare 2 tsp soy sauce
Instructions to make Deliciously Baked Shrimp & Kale Wontons:
- preheat oven to 375° & get out a large baking sheet
- take a sheet of foil, enough to more than cover the baking sheet, crunch the foil and then line the baking sheet so that there are plenty of "airy" spaces.
- lightly spray foil with olive oil
- add carrots, kale, and cabbage to food processor, chop fine
- add in minced garlic, crushed red peppers, chives, pepper, and soy sauce, chop till fine but don't let it turn into a sauce
- scoop out ingredients into a medium mixing bowl
- rinse out processor, and add in shrimp (make sure these are cooked, cleaned, devained, tail off), and chop but don't completely mince
- add to mixing bowl, and fold/mix
- take out package of wonton wrappers, you'll need at least 18-20
- get a small bowl of water for gluing the wonton wrappers, and a paper towel for drying fingers between gluing (as needed)
- lay wrapper out flat, add about 1 tablespoon of filling to the middle
- dip a finger in water, and wet 2 edges of the wrapper, and fold over into a triangle
- dry your fingers, and pinch the edges together. I usually start at the top of the triangle, and work backwards
- lay each wonton onto the baking sheet, not letting them touch
- after all wontons are laid out on the baking sheet, lightly spray with olive oil
- bake in middle oven rack approximately 10 minutes
- remove and flip each wonton - I can usually just grab a corner and flip them
- place back in oven and bake on the other side for another 3 minutes
- remove, and enjoy either as they are, or with your favorite soy-based dipping sauce
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