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Before you jump to Quick Prawn and lemon Frittata recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Have a shot at eating almonds if you don’t suffer from nut allergies. As an all-in-one energy booster, almonds offer many health rewards. These kinds of nuts possess plenty of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you may not need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Occasionally eating almonds could even be a mood increaser!
A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to quick prawn and lemon frittata recipe. To make quick prawn and lemon frittata you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quick Prawn and lemon Frittata:
- Prepare 4 eggs
- Use 1/2 tsp finely grated lemon zest
- Provide 2 tbsp each chopped fresh basil, parsley chives
- Provide 1 salt and pepper to taste
- Provide 2 tsp olive oil
- Take 2 tsp butter
- Use 200 grams raw prawns
- Provide 1 lemon wedges to garnish
Steps to make Quick Prawn and lemon Frittata:
- Preheat oven grill to high. Place the eggs in a bowl with lemon zest, basil,parsley and chives and mix. season with salt and pepper.
- Heat the olive oil and butter together in a medium sized frypan over a medium heat. Add prawns and cook 1-2 minutes, or until the prawns are just coloured. Carefully pour the egg mixture over the prawns.
- Cook for 1-2 minutes, or until the underside is golden, then place the frittata under the grill and cook until the top is golden. Garnish with lemon wedges and serve with green salad and crusty bread.
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