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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin since it is a great source of vitamin E. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to spicy beef stew recipe. To cook spicy beef stew you only need 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spicy Beef Stew:
- You need 2 lbs stew beef
- Provide 1 tbs onion powder
- Take 1 tbs garlic powder
- Provide 1 sazon packet
- Take 1 tbs adobo
- You need 2 tbs soy sauce
- Use 1 chicken bouillon cube
- Use 1 tsp oregano
- Take 1/4 tsp cumin
- Use to taste Red pepper flakes
- Use 3 tbs tomato paste
- You need 1-2 tsp light brown sugar
- Get 3-4 c water
- Provide 1 med sweet potato peeled
- Prepare 2-3 small white potatoes, peeled
- Provide 2-3 carrots, peeled
- You need 1 yellow onion
- Provide 1/4 red pepper, chopped
- Prepare Olive oil
Instructions to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days.
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion.
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes.
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread.
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