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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. If you presently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Beef Stew:
  1. Prepare Baby carrot
  2. You need Onion
  3. You need Ginger
  4. Take Peppercornd
  5. Take Tomato
  6. Provide Celery
  7. Get Tomato catsup
  8. You need Beef brisket
Instructions to make Beef Stew:
  1. Heat a wok add oil and fry beef until it changes color.Transfer in a deeper wok. Then add peppercorns, salt and water. Bring to a boil.
  2. Heat wok add oil then saute ginger and onion then add all ings and simmer until beef is tender. Season to taste

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