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Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Eating healthy foods makes all the difference in the way you feel. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
Yogurt is often a snack many people neglect. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, however. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by most people. Yogurt unites beautifully with nuts as well as seeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to low carb braised beef stew recipe. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Low Carb Braised Beef Stew:
- Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Prepare 4 Tbsp All Purpose Flour
- Use Salt & Pepper
- Provide 2 Brown Onions - sliced
- Get 2 Bay leaves
- Take 1 tsp Crushed Garlic
- Take 2 tsp Smoked Paprika
- Take 2 tsp Coriander Powder
- Provide 2 tsp Chilli Flakes
- Use 1/3 cup Tomato Paste
- Prepare 4 cups Beef Stock
- Prepare 1/3 cup Soy Sauce
- You need 7 Red Radishes
- Take 2 Stalks Celery (roughly chopped)
- Provide 4 Carrots (rougly chopped)
- You need Olive Oil
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
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