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Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. You can have steamed vegetable rice, fried beef stew n steamed cabbages using 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Steamed vegetable rice, fried beef stew n steamed cabbages:
- Take 1 cup rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry
- Take 150 gms beef meat
- Provide 1/4 pc cabbages
- Take 2 medium onions
- Prepare 2 medium tomatoes
- Take 1 pc courgettes
- Prepare 2 pcs carrots
- Get 2 pcs Garlic cloves-
- Use Cooking oil
- Prepare Salt
Steps to make Steamed vegetable rice, fried beef stew n steamed cabbages:
- For beef, clean it n drain the excess water in a low heat.
- Add cooking oil n brown your meat.
- Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat.
- For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice.
- Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt.
- While your rice is almost ready, like 5 mins before time, add in your vegetables.
- Using a kitchen fork, give it a good mix.
- Put off the heat if ready then cover it for 5 mins.
- Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat.
- Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal.
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