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Before you jump to Boiled African Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Selecting whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to boiled african beef stew recipe. You can cook boiled african beef stew using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Boiled African Beef Stew:
- Get 1/2 kg fresh beef on bone
- Prepare 2 onions
- Prepare 2 Tomatoes
- Use 5 pcs potatoes
- Use 1 pc leek
- Prepare 2 cloves crushed/ grated garlic
- Take 2 pcs carrots
- Use 1 courgett
- Prepare Can add as many veges as you can such as assorted Bell peppers, dhania etc
Instructions to make Boiled African Beef Stew:
- Clean your beef.
- Put it in a sufuria, add salt n some garlic, 1 pc tomato n 1 pc onion. Leave some garlic, tomato n onion to add it later while your beef is almost ready.
- Mix them well for like 15 mins on a low heat.
- Add water in it and bring to boil.
- As you boil it, prepare your vegetables by cleaning, peeling n dicing them accordingly.
- Depending on how your soft or tough your beef is, when 3/4 done, add your potatoes n let them boil together till ready. Let them cook n not mash. Taste salt n make sure it has enough soup (optional).
- 5 mins before you are done with your beef, add carrots, courgettes, garlic, tomatoes n onions that your left behind. Put off the heat n let your meal cool ready for service. Can add dhania, fresh chilli at this point if need be.
- Serve at your own leisure with any accompaniment of your choice or just like that. Enjoy.
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