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Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to easy beef stew for two recipe. To make easy beef stew for two you need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Easy Beef Stew for Two:
- Take 1-2 lbs well marbled beef chuck shoulder, in 2" in chunks
- Get Salt & pepper to season
- Use 3 tablespoons olive oil
- Take 1 yellow onion, largely diced
- Provide 3 cloves garlic, rough chopped
- Prepare 1 tablespoon balsamic vinegar
- Use 1 tablespoon tomato paste
- Use Handful flour
- Provide 3 cups beef broth
- Get 1 bay leave
- Prepare 1 teaspoon dried time
- Take Couple dashes of Worcestershire sauce
- Prepare 4-6 carrots, cut into 1" medallions
- You need 4-6 celery stalks,cut 1" pieces
- You need 1 large potato, skinned and cut into 1" pieces
- Provide 1 (14.5 oz) can stewed tomatoes with juices
- Take 1/4 cup chopped parsley
Instructions to make Easy Beef Stew for Two:
- Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning.
- In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking
- In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside.
- Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan.
- Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes.
- Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low.
- Add vegetables and can tomatoes with juices. Stir and cover.
- Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish.
- Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking.
- Check at the end for needed salt or pepper. Remove bay leaf before serving.
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