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Before you jump to Pilau with beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively affect day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pilau with beef stew recipe. To make pilau with beef stew you need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Pilau with beef stew:
- You need Rice (amount of one's preference)
- Use Brown stock, twice the amount of rice
- Get Beef, precooked
- Prepare Peas, preboiled
- Get Carrots, diced
- Provide Tomatoes, chopped
- Prepare Large onions, chopped
- Use Oil
- Prepare Garam masala
Instructions to make Pilau with beef stew:
- In hot oil, add onion, cook till golden brown.
- Add beef and stir.
- Add masala and stir.
- Add brown stock.
- Allow to boil. Add rice and allow to cook.
- For the stew, add onion in hot oil. Allow to cook.
- Add tomatoes and allow to cook. Add potatoes and stir.
- Add beef, peas, carrots and stir.
- Add brown stock and allow to cook.
- Serve hot.
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