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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Make the change from refined products such as white bread to the healthier whole grain options.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. You can have beef stew (tomato free, potato free) using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef Stew (tomato free, potato free):
- Provide 2 tbsp flour
- You need 1 1/2 tsp salt
- Get 1 tsp pepper
- You need 2 lb beef stew meat
- Use 2 tbsp oil
- Use 1 tsp minced garlic
- Prepare 2 chopped onions
- Get 1 can mushroom soup
- Take 1 soup can of water
- Use 1 cup brown gravy (or broth sometimes with BBQ sauce)
- Use 1/2 tsp dried basil
- Use 2 cups cauliflower
- Provide 1/2 cup celery
- Use 1/2 cup red wine or juice or water
- Use 1 cup either green beans, garbanzo beans, mushrooms,
- You need or whatever extra veggies you'd like to add
- Prepare 4 carrots
Steps to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper.
- Heat a large pot over medium-high heat, add oil, and sear the meat.
- Add garlic, onion, soup, water, gravy, and basil.
- Cover and bake in oven (300°F) for about 2 hours.
- Add remaining veggies and wine and bake for another 2 hours.
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