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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beef Stew:
- Provide 2 lbs stew beef, seared
- Provide 8 cups beef stock
- Take 4 cups chopped celery
- You need 1 whole white onion, chopped
- You need 4 cloves garlic, sliced
- Prepare 10 oz. baby spinach
- Prepare 10 oz. kale
- Prepare 1 cup frozen peas
- You need 1 tsp. garlic paste
- You need 2 tbs. tomato paste
- Use 1 tbs. smoke house pepper
- You need 2 tbs. black pepper
Instructions to make Beef Stew:
- Bring beef stock to a simmer. Add celery, garlic, onion, tomato paste garlic paste, smokehouse pepper, black pepper.
- Sear stew beef on a very hot surface, browning all sides. Add to stock.
- Add baby spinach, kale, and frozen peas.
- Simmer for 30 mins. Remove from heat. Enjoy.
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