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Before you jump to Roasted Beef Stew recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
Wholesome eating promotes a feeling of health and wellbeing. If we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between goodies. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can be healthier with whole fiber chips and crackers. Selecting whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily available. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to roasted beef stew recipe. To cook roasted beef stew you only need 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Roasted Beef Stew:
- Take 750 grams beef chunks
- Provide 1 cup red wine
- Take 1 salt and pepper to taste
- You need 2 piece onion, chopped
- Get 1/2 cup worcestershire sauce
- Provide 4 clove garlic,minced
- Use 1 medium red bell pepper,sliced
- Get 3 medium potatoes,peeled and cut into cubes
- Take 2 tbsp cornstarch,dissolved in water(1 cup)
- Provide 2 stalk celery,sliced
- Take 1 medium carrot,cubed or sliced
- Prepare 4 cup beef stock or broth
- You need 4 piece bay leaf
- Take 1/2 cup raisins
- Prepare 1/3 cup spring onion,chopped
- Get 1 tsp sesame seeds
Steps to make Roasted Beef Stew:
- In a large bowl, combine meat,worcestershire sauce,red wine and black pepper and marinate in the refrigerator for 1 hour. Turn the meat over and marinate for another 1 hour.
- Remove the meat from the wine and pat dry with paper towels. Reserve the sauce.
- Season the meat on all sides with salt and pepper then roast until browned and set aside.
- In a large skillet or heavy-bottomed pan, such as a Dutch oven, heat the olive oil over low heat.
- Saute onions and garlic.pour the reserved wine and beef broth. Add the beef and bay leaves then cover and simmer on low heat for 2-3 hours until tender. (Add water if needed)
- Add dissolved flour,potato and raisins and cook. stirring frequently for 2-3 minutes.
- Add the carrots,bell pepper and celery and simmer for another 3 minutes. season with salt
- Turn the heat off. transfer into serving bowl.Garnish with spring onions and sesame seeds then serve.
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