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Before you jump to Beef Stew with Oyster Mushrooms and Green Lentils recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Enjoying healthy foods makes all the difference in how we feel. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.
A large assortment of instant health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to beef stew with oyster mushrooms and green lentils recipe. You can cook beef stew with oyster mushrooms and green lentils using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Beef Stew with Oyster Mushrooms and Green Lentils:
- You need 8 oz beef, cut into 1 inch long strips
- You need 2 tsp French Picnic sea salt, divided
- Provide 1 Cooking oil, as needed
- Get 4 oz oyster mushrooms, bite size pieces
- You need 3/4 cup onion, diced
- Prepare 2 clove garlic, minced
- You need 2 carrots, sliced
- Get 1 cup tomato sauce
- Use 4 oz reduced beef stock
- Prepare 5 each thyme sprigs
- You need 1 each bay leaf, fresh
- Take 1 cup green lentils
- Prepare 2 cup water
Steps to make Beef Stew with Oyster Mushrooms and Green Lentils:
- After cutting the beef into 1 inch long strips, season to taste with the French Picnic sea salt (about 1/2 teaspoon).
- Heat a 2-quart, heavy-bottomed saucepan over medium-high heat. Add enough cooking oil to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add mushrooms, and cook for 1-2 minutes more. Stir in onions and - garlic, and cook for 1-2 minutes more. Add carrots and cook for 3-4 more minutes, while stirring.
- Add tomato sauce, beef stock, herbs, lentils and water. Stir to combine, and bring to a boil. Stir well, reduce heat to low, cover, and simmer for 20 minutes. Uncover, stir well, and add 1 teaspoon of French Picnic sea salt. Cover again, and cook for 15-20 minutes more, or until lentils and beef are both tender.
- Remove herbs, and adjust seasoning to taste.
- Ladle into two bowls. Serve and enjoy!
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