Hello everybody, welcome to our recipe page, looking for the perfect Kenyan Veggie Beef Stew recipe? look no further! We provide you only the best Kenyan Veggie Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Kenyan Veggie Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be beneficial for your skin as it is a superb source of vitamin E. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kenyan veggie beef stew recipe. To cook kenyan veggie beef stew you need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Kenyan Veggie Beef Stew:
- Provide 3 packages of 2.25 oz baby carrots
- Take 1 lb Beef
- Get 1/2 cup Flour
- Provide 1 large Yellow onion
- Provide 2 tsp Oregano leaves
- You need 1 can Peas or mix veggies (optional)
- You need 1 bunch Sweet pepper
- Take 1 tsp Salt
- Take 1 tsp Garlic Salt
- Get 4 cup Water
Steps to make Kenyan Veggie Beef Stew:
- Cut beer to bite size
- Chop onion (larger sizes even better)
- Chop sweet pepper into small pieces
- On the stove, add one teaspoon of olive oil on cooking pot(warm it up)
- Add beef on the pot and Brown em then add onions…keep stirring till all dark brown
- Add two cups of water an cook till beef is tender
- On a separate bowl, add flour with the remaining water…stir to avoid lumps
- 10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well
- 5 min later, add flour mixture while stirring
- Add oregano and Let it cook for another 10 min…
If you find this Kenyan Veggie Beef Stew recipe useful please share it to your good friends or family, thank you and good luck.
