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Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our intake of wholesome foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
One of the most popular snacks is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a fantastic snack, however. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar absorption without minimizing the taste of your snack.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to easy chicken and steak stir fry recipe. To cook easy chicken and steak stir fry you only need 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Easy Chicken and Steak Stir Fry:
- Use Stir fry ingredients
- Prepare 1 package stir fry steak (flank)
- Get 2 boneless chicken breasts (split)
- Prepare 1 green bell pepper
- Take 1 red pepper
- Use 1 large onion
- Prepare 10-15 baby carrots
- Provide 4 garlic cloves minced (you can also use dry minced garlic)
- You need Olive oil (for sautéing vegetables)
- Prepare Squeeze butter
- Get Stir fry sauce ingredients
- Take 1/2 cup chicken broth
- Take 1/4 cup water
- Get 1/4 soy sauce
- Prepare 4 tablespoons honey
- Get 2 tablespoons cornstarch
- Prepare Meat marinade
- You need Island teriyaki sauce
Steps to make Easy Chicken and Steak Stir Fry:
- Chop your carrots, onion, and peppers into small diced pieces.
- Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
- While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
- Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
- In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
- In another bowl combine the steak and the island teriyaki sauce to marinade it.
- Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
- Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
- Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
- Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!
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