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Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Wholesome eating helps bring about a feeling of well being. We have a tendency to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, when it comes to eating between meals. Shopping for snacks can be a struggle because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?
When searching for a convenient healthy snack, do not forget about yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the best idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt combines wonderfully with nuts and seeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to 3 meat gumbo recipe. To make 3 meat gumbo you only need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make 3 Meat Gumbo:
- Get 2 (32 oz) containers of veggie broth
- Provide 1 (32 oz) container of water
- You need 3 chicken breasts
- Get 4 andouille sausage halves
- You need 1 large red onion
- Use 2 bell peppers
- Use 1 jalapeno to taste
- Get 1 (12 oz) bag of peeled shrimp
- Get 2 cups rice
- Get 2 large tomatoes
- Prepare 1 (14 oz) bag of okra
- Provide to taste Cajun seasoning premixed
- Provide Sriracha to taste (when it's done and in your bowl)
- Prepare 2 tbs garlic or however much you prefer
- Get 2 tbs butter
- Provide 1 cup flour
- Take 1 tbs oregano
Instructions to make 3 Meat Gumbo:
- Dice up all of the vegetables
- Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
- Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
- Add all veggies (except for the tomatoes) to the broth
- Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
- Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
- Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
- Add rice to serving bowl and pour broth and meat and veggies over it.
- Add Sriracha or tabisco sauce on top if you like it hot.
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