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Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and bean quesadilla recipe. To make chicken and bean quesadilla you need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken and Bean Quesadilla:
- Take Cooking spray
- Prepare 1 can black beans
- Prepare 2 lbs chicken breast diced
- Provide 1 cup diced red onion
- Use 2 tsp cumin
- Take 8 oz mushrooms
- Prepare 16 small corn tortillas
- You need 2 cups shredded cheddar
- Use Packet fiesta ranch dry mix
- Take 2 cups greek yogurt
Instructions to make Chicken and Bean Quesadilla:
- Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
- Remove from pan and set aside.
- Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
- Repeat for 7 more quesadillas.
- Cut into quarters.
- Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
- This recipe is great with my Mexican Shredded Chicken recipe in it.
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