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Before you jump to Chicken & Black Bean Quesadillas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably purchase lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken & black bean quesadillas recipe. You can have chicken & black bean quesadillas using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & Black Bean Quesadillas:
- Get 4 (10 inch) flour tortillas
- Use 1 tbs olive oil
- Provide 1 tbs melted butter - divided
- Prepare 2 cups cooked chicken breast - 1/4 inch cubes
- You need 1 (14.5 oz) can black beans - drained & rinsed
- Provide 1/8 tsp chili powder
- Get 1/8 tsp cumin
- Provide 2 cups shredded Cheddar Jack cheese
- You need 4 slices American cheese
- Get For the quesadilla sauce
- Use 1/4 cup mayonnaise
- You need 2 tbs chunky salsa (any heat)
- Provide 1/4 tsp granulated sugar
- Prepare 1/4 tsp paprika
- Use 1/8 tsp ground cumin
- You need 1/8 tsp chili powder
- You need 1 pinch salt
- Use 1 pinch cayenne (optional)
Instructions to make Chicken & Black Bean Quesadillas:
- Mix all ingredients for the quesadilla sauce in a small bowl. Set aside.
- Heat a large (12") skillet over medium heat. Add oil, chicken, and black beans. Sprinkle with 1/8 tsp each cumin and chili powder. Stir to combine. Cook until heated through stirring frequently. About 5 minutes. Set chicken mixture aside. Wipe skillet clean. Return to heat.
- Brush one side of one flour tortilla with 1/4 of the melted butter. Place in skillet buttered side down.
- Sprinkle half cup of shredded cheese over one half of the tortilla. Tear one slice American cheese into pieces, scatter over shredded cheese.
- Top cheese with 1/4 of the chicken mixture. Spread 1/4 of the quesadilla sauce on the other half of the tortilla.
- Cook open-faced until cheese is mostly melted. Carefully fold sauce half of tortilla over chicken/cheese half. Press together with spatula. Continue cooking 2 minutes.
- Carefully flip quesadilla. Cook 2 minutes more on second side. Repeat process with remaining quesadillas.
- Keep finished quesadillas warm while cooking the others by placing on a cookie sheet in a 200°F oven. Cut and serve alone or with additional toppings.
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