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Easy Chicken with Apples and Sausage
Easy Chicken with Apples and Sausage

Before you jump to Easy Chicken with Apples and Sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some modest changes can positively impact day-to-day eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy chicken with apples and sausage recipe. To make easy chicken with apples and sausage you need 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Chicken with Apples and Sausage:
  1. You need 1 lb. smoked sausage, sliced about 1/4" thick (I used Georgia Boy)
  2. Prepare 4 Chicken breasts (or thighs- I used two of each)
  3. Provide 1 (16 oz) Bag baby carrots
  4. Provide 1 can Apple pie filling
  5. Take 1 tbsp. Cinnamon
  6. You need 1 tsp Cajun seasoning (I used Tony Cacherie's)
  7. Take 3 Medium sweet peppers, seeds and membranes removed, large diced (about 1/2"x 1/2")
  8. You need 2 Cups Instant brown rice
  9. Get 2 Cups water
  10. Prepare 2 tbsp. Dried basil
  11. Get 1 tsp Garlic salt
Steps to make Easy Chicken with Apples and Sausage:
  1. Place chicken pieces in non-stick frying pan.
  2. Sprinkle Cajun seasoning over the chicken.
  3. Add sausage slices and carrots.
  4. Mix apple pie filling, apple juice, cinnamon and Cajun seasoning together in a bowl.
  5. Pour apple-cinnamon mix over the chicken, sausage and carrots. Depending on the size of your pan, there should be enough to just about cover the chicken and sausage.
  6. Cook on medium for about 35 minutes or until chicken is cooked through.
  7. While chicken is cooking, pour two cups of water, the basil and the garlic salt into an appropriate pot to cook the rice.
  8. Prepare the rice according to the package instructions (takes about 30 minutes or so total).
  9. When rice is finished, add the diced sweet peppers and mix.
  10. Place chicken on the plate, then serve the sausage/carrots/apple mix over the brown rice. Delicious!

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