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Three Cheese Chicken Roll-Up's
Three Cheese Chicken Roll-Up's

Before you jump to Three Cheese Chicken Roll-Up's recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

One way to approach this to start seeing some results is to understand that you do not need to alter everything right away or that you need to altogether eliminate certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to three cheese chicken roll-up's recipe. You can cook three cheese chicken roll-up's using 12 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Three Cheese Chicken Roll-Up's:
  1. Prepare Olive Oil
  2. You need 2 Clove Garlic
  3. Take 2 Cup Spinich
  4. Provide 1/2 Cup Ricotta Cheese
  5. Prepare 1/4 Cup Parmesan Cheese
  6. Prepare Salt and Pepper
  7. Take 2-3 Chicken Breasts
  8. You need 3 Eggs
  9. Get Bread Crumbs
  10. Prepare Pasta Sauce
  11. Take Mozzarella Rounds
  12. Prepare Fresh Parsley
Steps to make Three Cheese Chicken Roll-Up's:
  1. Mix eggs together, set aside.
  2. Put bread crumbs in a bowl, set aside.
  3. Oil skillet and add garlic and spinach.
  4. Saute until spinach is cooked fully.
  5. Add Ricotta Cheese, Parmesan, salt and pepper and mix together.
  6. Cut chicken longways down the middle. This is a roll up, so we are making it long and skinny. I guess we could call it fillet. Fillet the chicken.
  7. Salt and Pepper both sides of chicken.
  8. Add mixture to the center of the fillet chicken.
  9. Roll chicken up with mix in the middle.
  10. Dip in Egg Mixture.
  11. Dip in Bread crumbs.
  12. Put on baking dish and bake at 450 for 25 Min.
  13. Add pasta sauce and mozzerella rounds to the top.
  14. Bake additional 5 min.
  15. Add fresh parsley to the top and ENJOY!

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