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Spaghetti and Meatballs
Spaghetti and Meatballs

Before you jump to Spaghetti and Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spaghetti and meatballs recipe. You can have spaghetti and meatballs using 21 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Spaghetti and Meatballs:
  1. Get 1 large onion
  2. Get 1 lb ground beef
  3. Prepare 2 medium sized eggs
  4. Use 1/2 cup finely grated Parmesan cheese
  5. You need 1 and 1/2 Tbsp of dried oregano
  6. Get 1 and 1/2 Tbsp of of dried basil
  7. Prepare 5 turns of ground pepper
  8. Get 1 tsp salt
  9. Prepare 4 slices bread
  10. Prepare Approximately 1/2 of milk
  11. Prepare 2 Tbsp olive oil
  12. Take 4 large cloves of garlic
  13. Get 29 oz tomato sauce
  14. Get 13 oz tomato paste
  15. Use 28 oz petite diced tomatoes
  16. You need 1 Tbsp dried oregano
  17. You need 1/2 Tbsp dried basil
  18. Use 2 bay leaves
  19. Get 1 Tbsp sugar
  20. Use to taste Salt
  21. Provide 1 1/2 lbs spaghetti
Steps to make Spaghetti and Meatballs:
  1. Cut onion into half rings and line bottom of large fry pan
  2. Place ground beef, eggs, cheese, oregano, basil, salt, and pepper into bowl
  3. Poor milk over bread slices. Squeeze out excess milk from each slice onto remaining slices and crumble into bowl.
  4. Mix meatball ingredients by hand until well mixed
  5. Form meatballs into clementine sized balls and place in pan on bed of onions
  6. Add water to pan until it covers onions and reaches bottom of meatballs.
  7. Bring water to boil and cover. Steam meatballs for 25 minutes.
  8. Sautee garlic in olive oil and let pot cool briefly.
  9. Add tomato sauce, tomato paste, diced tomatoes, oregano, basil, bay leaves, sugar, and salt.
  10. Use tongs to move a few meatballs and add onions from meatball pan to sauce.
  11. Simmer sauce until heated through.
  12. Add meatballs to sauce and stir carefully without breaking meatballs
  13. Simmer sauce and meatballs for approximately 30 minutes to mingle flavors
  14. Make spaghetti per package instructions
  15. Combine and enjoy!

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