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Before you jump to Lentejas (Spanish cuisine) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Ingesting healthy foods makes all the difference in how we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of processed foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Yogurt can be a snack many people take for granted. Often people decide to eat yogurt over a nutritious lunch which is not the best idea. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is easy for the human body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a delicious snack.
A large variety of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to lentejas (spanish cuisine) recipe. You can cook lentejas (spanish cuisine) using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Lentejas (Spanish cuisine):
- Prepare t.s. Olive oil
- Provide de lentejas for 4 people
- Use pepper for frying
- Prepare laurel leaf
- Get Water
- Prepare potatos
- Get carrot
- Provide rice
- You need saffron Aeroplano
- Take t.s. Salt
- Take Eat with BREAD
Steps to make Lentejas (Spanish cuisine):
- Put oil in the pot, add lentejas and stir shaking with pot itself. They all need to be covered in oil.
- Add pepper(without inside part) and laurel leaf. And shake it again
- Add 1/2 pot of water or more (lentejas need to be covered). Keep on medium fire for 1:30 h to 2 hours. Keep adding water so it doesn’t dry and burn.
- After 1 hour cut potatoes and carrot and add to the pot,
- When potatoes are almost done add rice, saffron and salt.
- Cook for 15-20 more minutes stirring often (lower to minimum fire while stirring, put back to medium once done stirring) and let it sit for 8 more minutes before eating.
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