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Spanish-style ajillo with canned mackerel
Spanish-style ajillo with canned mackerel

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As you can see, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to spanish-style ajillo with canned mackerel recipe. You can have spanish-style ajillo with canned mackerel using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spanish-style ajillo with canned mackerel:
  1. Take small head broccoli
  2. Provide mushrooms
  3. Prepare tomato
  4. Prepare dried red chilli
  5. Prepare virgin olive oil
  6. You need garlic
  7. Provide salt
  8. Provide mackerel
Instructions to make Spanish-style ajillo with canned mackerel:
  1. Dice the garlic.
  2. Put olive oil in a small pan with the garlic and red chili pepper. Heat it slowly on a low heat until the aroma transfers to the oil.
  3. Cut vegetables into bite-size pieces.
  4. Season the oil with salt and put the veggies in the pan.
  5. After 3 mins, open the canned mackerel, take the water out and put it into the pan. Simmer for 5 more min.
  6. Done!
  7. Goes well with mostly any veggies and tofu!

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