Hello everybody, welcome to our recipe site, if you're looking for Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe, look no further! We provide you only the perfect Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe here. We also have wide variety of recipes to try.
Before you jump to Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish of misoni ( spanish mackerel simmered in miso) recipe. To cook fish of misoni ( spanish mackerel simmered in miso) you only need 7 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Fish of Misoni ( Spanish Mackerel Simmered in Miso):
- Get Spanish Mackerel fillets (Batang Steak)
- Provide Ginger
- Use Sake (cooking rice wine)
- Prepare Water
- Get Japanese soup stock
- You need Sugar
- Get Miso
Steps to make Fish of Misoni ( Spanish Mackerel Simmered in Miso):
- Cut the spanish mackerel in half and score a cross on the surface of the skin. Julienne the ginger.
- Put the water and Sake in a frying pan. When it starts ti boil, put the Japanese soup stock. Place the spanish mackerel skin-side up and cook.
- When the edges of the spanish mackerel start getting white, add the ginger.
- When it boils again, turn the heat down to medium-law, and remove the scum. Add the sugar, put a drop lid on it and simmer for 8 minutes. (If you do not have the drop lid, cover aluminum foil on the spanish mackerel. The drop lid helps to make sure ingredients have an even flavor.)
- Add the miso by blending it with some of the stewing liquid. Occasionally scoop of the stewing liquid and pour it over the fish. Simmer for 7 minutes.
- When the stewing liquid reduces, take out the drop lid and shake the frying pan from side to side to coat the dish with the stew. Serve on the dishes.
- Spanish Mackerel (Batang Steak) SG$1.7/100grams at FairPrice
- Old Ginger SG$0.95/200g at FairPrice, RedMart etc
- Sake- Cooking Rice Wine SG$5~7/500ml at RedMart, Sakuraya, Dondon DONKI etc
- Japanese White Suger SG$3.5/kg at DonDon Donki
- Miso SG$4~8/pck at FairPrice, Coldstrage, RedMart, Dondon DONKI etc. (Plese use your favorite Miso)
- Japanese Soup stock SG 5~8/pck at FairPrice, Coldstrage, Dondon DONKI etc
If you find this Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe useful please share it to your close friends or family, thank you and good luck.
