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Before you jump to Spanish Tortilla recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spanish tortilla recipe. To cook spanish tortilla you need 7 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Spanish Tortilla:
- Use 10-12 Eggs
- Take 8-10 Potatoes
- Get 2 Large Red Bell Peppers (Paprikas)
- Prepare 6 Green Bell Peppers (small)
- Get 1 whole garlic
- Take Olive Oil
- Prepare Salt / Pepper
Instructions to make Spanish Tortilla:
- Peel potatoes and cut into approx. 3cm x 3cm cubes.
- Coarsely cut the paprikas,
- Green bell peppers,
- And garlic.
- In large & deep frying pan, coat with olive oil and on medium heat cook potatoes only for 10 min.
- Coat the frying pan again with olive oil and pour the entire potato / egg mix back in. On low to medium heat, cook for 10 - 15 min. until the tortilla starts to firm up. The very top will still be a bit liquidy, but this is ok as you'll flip it below.
- Crack and mix all eggs in a large stainless steel bowl.
- Pour the entire potato mix into the egg bowl and mix so that all potatoes get covered. The hot potatoes will start cooking the egg mix, so work quickly.
- Add bell peppers & garlic, cook for another 10 min. until potatoes become soft. Stir often so mix won't burn and continue adding olive oil as needed. Salt & pepper as needed.
- This is the hard part. Place a large flat plate on top of the frying pan and flip the pan so that the tortilla transfers to the plate. Then slide the tortilla back into the pan to cook the bottom. You only get one chance! Cook for another 5 - 10 min.
- Remove from frying pan and let sit for at least 30 min. before eating. Can be served hot, or chilled in the fridge for a few hours. Can top it with mayonnaise or tomato sauce.
- See the video at: https://cookpad.com/recipe/4945843
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