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Before you jump to Spanish Seafood Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to spanish seafood rice recipe. To cook spanish seafood rice you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Spanish Seafood Rice:
- Provide 1 tbsp olive oil
- Use 1 onion, finely chopped
- Take 2 garlic cloves
- Take 250 grams paella rice
- You need 850 grams Hot vegetable stock
- You need 1 pinch saffron
- Use 400 grams seafood mix (defrosted before use)
- Take 1/2 juice from small lemon
- You need 1 few bite size of chicken breast - cooked
- Use 1 red pepper
- Provide 1 full hand of green peas
Steps to make Spanish Seafood Rice:
- Heat the oil in a large saucepan and soften the onion for 6-7 minutes. Add the red pepper and garlic and cook for 2 minutes then stir in the paella rice and cook for 1 minute,stirring to coat.
- Pour the stock. Add the saffron and bring to a boil. Cook,uncovered, at a gentle bubble, forv20 minutes, stirring occasionally,until rice is tender
- Stir the seafood, cooked chicken breast and lemon juice and cook for 2 minutes or until piping hot and complete cooked through. Bon appetit!
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