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Before you jump to Ray's Vegan Lasagna recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is often a problem, however, in terms of eating between snacks. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.
While searching for a convenient wholesome snack, make sure you remember about yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you’ll be able to reach for. It contains tons of calcium, proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without having too much sugar.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to ray's vegan lasagna recipe. To make ray's vegan lasagna you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Ray's Vegan Lasagna:
- You need 4 (14.5 oz) cans stewed and/or diced tomatoes
- Get 6 oz can tomato paste
- Get 3 tbsp olive oil
- Provide 1 large onion diced
- Take 2 bell peppers of your choice chopped into inch long pieces
- Get 1 medium zucchini
- Take 4-6 cloves garlic minced
- You need 1/2 package Lightlife Smart Ground meatless original crumbles
- Take 1 (7.1 oz) Daiya mozzarella style shreds
- Take 9 lasagna noodles
- Take 2 tbsp Italian seasoning
Steps to make Ray's Vegan Lasagna:
- In a large pot, add the cans of tomatoes (with their sauce), 1 can full of water, and the Italian seasoning then turn the heat to medium. Trim the ends off the zucchini and slice in half lengthwise then cut individual slices (like cutting a cucumber) and add to the pot.
- In a large non-stick skillet, add the olive oil and set to medium high. Add the onions and peppers and saute till the onions are soft. Add a little salt for flavor. When the onions and peppers are done, add the garlic and cook another 1-2 minutes. Add the tomato paste and cook another 1-2 minutes then add contents to the large pot.
- Once the pot starts to bubble, turn the heat down and simmer partially covered for 1 hour. Remove the cover and turn the heat up very slightly and continue to cook about another 2 hours. When the sauce reduces enough to be a thick sauce, continue to the next step.
- In a non-stick skillet, spray with a vegan oil spray and add the meatless crumbles. Cook for about 4 minutes until they are hot and then add to the sauce pot. This product really adds a meaty taste to the recipe.
- Turn oven on to 375 degrees. Cook the lasagna noodles in boiling water for 8-10 minutes. Once done, it's time to assemble the lasagna.
- In a 13 X 9 glass pan start adding the ingredients in this order: 1 and 1/2 cups of the sauce, 3 noodles, 2 cups sauce, 1/3 of the cheese, 3 noodles, 2 cups of sauce, 1/3 of the cheese, 3 noodles, rest of sauce, rest of cheese.
- Bake covered with foil for 25 minutes. Removed foil and bake another 10 minutes. You are done.
- Options to improve: Instead of the middle cheese layer as mozzarella, try adding a layer of the Daiya pepper jack cheese. With this option, you can add more cheese to the other layers.
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