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Before you jump to Keto GF Lemon Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to keto gf lemon bars recipe. You can cook keto gf lemon bars using 16 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Keto GF Lemon Bars:
- Get Crust
- Use 2 sticks butter (softened)
- Get 2 cups coconut flour
- You need Zest from 6-8 lemons
- Prepare 1 tsp vanilla extract
- Use 1/3 cup Stevia sweetener
- Use 1 egg (2 if you want the crust less crumbly)
- Take 1/4 tsp salt
- Use Topping
- Prepare 1 1/4 cup Stevia
- Take The pulp and juice of all lemons (2 cups+)
- Use 1 tsp baking soda
- Prepare 8 eggs
- Take 3 scoops beef gelatin (optional)
- Get 1/2 cup coconut flour
- Provide 1 tsp per dish powdered Stevia for topping
Instructions to make Keto GF Lemon Bars:
- Mix all crust ingredients and press into bottom of 2 greased baking dishes. Cook at 315 for 25min.
- Mix all topping ingredients and pour on top of baked crust. Bake on 350 for 25min. When you pull the lemon bars out, then sprinkle powdered stevia and place lemon bars in the fridge to cool.
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