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Before you jump to Peach Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Wholesome eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of processed foods. Eating more vegetables helps you feel better than eating a slice of pizza. This is often a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
Eating almonds is a fantastic option as long as you don’t have a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These kinds of nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. Having said that, you won’t need a nap after consuming almonds. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.
A large assortment of easy health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to peach oatmeal bars recipe. To make peach oatmeal bars you only need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Peach Oatmeal Bars:
- Use Crust:
- Provide 3/4 cup all purpose flour
- Provide 3/4 cup whole wheat flour
- Use 1 cup old fashioned rolled oats
- Provide 1/2 cup brown sugar
- Prepare 1/2 tsp. ground cinnamon
- Take 1/2 tsp. baking soda
- Provide 1/4 tsp. salt
- Provide 7 tbsp. unsalted butter, melted
- You need Peach Jam Layer:
- Use 2 peaches, peeled and sliced into chunks
- Get Juice from 1/2 lemon
- You need 2-3 tbsp. granulated sugar, depending how sweet your peaches are
- Prepare Scant 1/4 cup water
- Provide 1/2 tsp. vanilla extract
Steps to make Peach Oatmeal Bars:
- Preheat the oven to 350°F. Line an 8x8" baking pan with a strip of parchment paper that hangs out over the ends. Set this aside.
- Place the peaches into a small pot with the lemon juice, sugar and water over medium-high heat. Once it comes to a simmer, reduce the heat and let it cook, stirring occasionally, until it's reduced down and thickened slightly. Then remove the pan from the heat, stir in the vanilla extract and set it aside.
- In a large bowl, stir together both of the flours, oats, brown sugar, baking soda, cinnamon and salt. Then pour in the melted butter and stir until everything is moistened and incorporated. The mix should hold its shape if you squeeze some of it in your palm. Pour out 3/4 of the oat mix into the prepared baking pan and use your hands to flatten it out evenly and pack it down tightly.
- Spread the peach mixture evenly over the bottom crust layer. Then sprinkle the rest of the dry mix evenly over the top. Bake uncovered for 20-25 minutes, until the top is golden brown. Then let it cool completely before slicing into bars and serving.
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